Drop Body Fat Fast. Keep It Off For Good.

What If You Could Drop Fat Rapidly – Without cravings or diet fatigue? & gain skills to help you actually KEEP IT OFF? Check out our Aggy D+ or Lite programs from £90 p/m ⬇️

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Aggy D+ Vs Aggy D Lite

Aggy D +

£200 p/m

Full 1-1 Aggressive diet coaching for 8 weeks+

  • Initial Consultation
  • Access to App Inc DM support
  • Fully Customisable plan
  • Start when suits you
  • Weekly 1-1 calls
  • Private Facebook group
  • Custom strength workouts
  • All educational information

Aggy D Lite

£90 p/m

Lite version of AD+ with more group support elements. 8 week+ program

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Chances are, you've tried losing weight before and you know how frustrating it can be.

1

Struggling to Lose ‘Baby Weight’ (Or Weight That Creeped Up Over Time)

You don’t feel like yourself anymore, and no matter what you try, the scale won’t budge?

Between work, school runs, and sleepless nights, and prioritising everyone else.

When are you supposed to focus on YOU?

2

Fear of Weight Impacting Fertility Success?

You’ve been told weight can affect your chances, or even your access to treatment? But no one tells you HOW to lose it sustainably.

You don’t have time for trial and error. You need a clear, structured approach to losing weight safely and effectively

3

If this sounds like you, know that you’re not alone.

It’s NOT your fault that traditional diets don’t fit your life as a busy parent or someone navigating fertility challenges.

That’s exactly why we created Aggy D to give you a structured, science-backed way to lose fat fast, without the exhaustion, hunger, or frustration of typical dieting.

This Is ME, And I'm Ready For Help!

If you’ve been nodding along, thinking

“This is me”

then you’re in the right place.

IT'S FAST, BUT DONE THE RIGHT WAY

Most diets either take forever or burn you out. The Aggy D uses a strategic calorie deficit with high-protein, macro-balanced nutrition so you lose fat quickly while maintaining muscle mass, energy, and control.

IT WORKS EVEN IF YOU’RE BUSY

No endless meal plans, No long workouts. Just a straightforward, efficient plan that fits your busy schedule - whether you’re a parent, juggling work, or navigating a fertility journey.

IT TEACHES YOU HOW TO KEEP THE WEIGHT OFF, FOR GOOD

Unlike crash diets, the Aggy D isn’t just about losing weight fast— it’s about setting you up for long-term success.

We’ll guide you through the transition to maintenance, so you never feel like you’re “starting over” again.

INTRODUCING

Your Step-by-Step Plan for Smart, Fast, and Sustainable Weight Loss

This isn’t another fad diet or a one-size-fits-all meal plan—it’s a personalised, structured, science-backed approach that helps you drop fat fast while maintaining muscle and control over your nutrition.

✔ Minimal Hunger - after 2-5 days hunger will be diminished.

✔ High-protein, Nutritionist set macro targets - for optimal results.
✔ A strategic calorie deficit - without metabolic damage or burnout.

✔ Direct Support - Access to us via our app & Aggy D Private facebook group
✔ A structured transition plan so you keep the weight off for good

No guesswork, just a clear, proven system to get you the best results in the shortest time possible.

🚀 Are you ready to take control and finally see real results?

Sign Up

HERE’S HOW IT WORKS:

1

STEP 1: PRE DIET PREP. GETTING YOU READY FOR FAT LOSS

Before jumping into a deficit, we take the time to prepare your body for success.

🔹 We work with you to set personalised macronutrient and calorie targets.


🔹 You’ll start to build the right habits before moving to the next step.


🔹 We make sure your mental state, training, and metabolism are primed and in the right place to start effectively.

💡 The Result: A smooth, controlled transition into rapid fat loss.

2

STEP 2: THE AGGY D PHASE. RAPID FAT LOSS, FULL SUPPORT

This is where you start seeing real changes.

🔹 We monitor your progress closely - If you need tweaks to your macros or calorie intake, we adjust it in real time.


🔹 Hunger? It’s expected at first, but we guide you through it. By Day 2-7, it will be diminished and food noise gone!


🔹 Every check-in gives us insights into how you’re responding, so we make sure you’re losing fat efficiently and sustainably.

💡 The Result: You see fast results with expert-level precision because we’re adjusting the process for YOU.

3

STEP 3: REFEEDS, TRANSITION, AND LONG-TERM SUCCESS

This isn’t just about losing weight—it’s about keeping it off for life.

🔹 Tactical Refeeds (1-3 Days as Needed): After a few weeks of fat loss, your body needs a structured break. Instead of randomly eating more, we use strategic refeed days to replenish glycogen, boost metabolism, and keep fat loss on track.


🔹 Transitioning to Maintenance: Once you hit your goal, we adjust your intake to maintain your results without strict tracking.


🔹 Life After The Aggy D: You’ll shift away from calorie counting while maintaining the habits that keep you lean, strong, and in control.

💡 The Result: No rebounding, no “starting over”—just a smart, sustainable way to stay lean and feel great long-term.

Get it now

"I knew I needed to see fast results to keep me motivated. Just 2 weeks in and I've already lost 4kg"

Gursharan

Aggy D client

EVERYTHING THAT’S INCLUDED:

  • Private Initial Consultation
    We assess your current nutrition, lifestyle, and goals to create a personalised strategy tailored to YOU.
  • Access to the OPE App
    Track your food, weight, workouts, and progress all in one place for maximum accountability.
  • 3x Per Week Weigh-In & Check-In Form - So we can monitor your progress closely and adjust macros, calories, or strategies as needed.
  • Daily Habit Tracker – Keep yourself accountable with small, effective habits that lead to big results over time.
  • Personalised Macro Targets & Nutrition Strategy – A structured high-protein, macro-balanced approach that ensures maximum fat loss while keeping hunger under control.

  • 3 Strength-Based Workouts Per Week (Optional but Encouraged) – Simple, effective training designed to complement your fat loss journey.

  • Private Facebook Community Support – Stay connected with others on the same journey, share wins, ask questions, and get ongoing motivation.

  • Weekly Group Zoom Calls – Get live coaching, support, and Q&A sessions to keep you on track and ensure you never feel stuck.

  • 24/7 DM Support – Need help or have questions? We’re here for you. Message us anytime and get expert guidance when you need it most.

  • Access to Educational Content & Resources – Learn the science behind aggressive dieting, refeeding, maintenance strategies, and mindset shifts to keep the weight off for good.

The Aggy D isn’t just about rapid fat loss—it’s a high-touch, fully supported program designed to help you lose fat fast and KEEP it off.

Sound appealing?

Our Aggy D program is open, and ready to help you become the best version of yourself

Let's Do This

Nic and Mark are amazing and are always on hand to answer any queries via the app or the Facebook group and help with meal suggestions to follow to help me keep to my macros. In less than 7 weeks I’ve lost 7kg and can’t wait to see what results I get after the 12 weeks.

— Rach

The Cost? We know you don't have time or the want to sit on a sales call, so here's the low down ⬇️

The Aggy D is a 8-week transformation program designed for real, lasting fat loss.

£200 per month for 1-1 support on the Aggy D+ program.

£90 per month for the Aggy D Lite Program

We don’t believe in quick fixes that leave you right back where you started. While you will see initial changes in the first few days, your desired amount of fat loss, sustainable habit change, and giving you the tools to continue without gaining back the weight, requires a longer period of time.

Here’s why less than 8 weeks wouldn’t be enough:

1. Your body needs time to adjust. The first phase sets the foundation—jumping out too soon means missing the most effective part of the process.

2. Fat loss isn’t linear. Some weeks will bring rapid changes, others will focus on metabolic adaptation and sustainability. Real transformations take time.

3. We’re setting you up for long-term success. In just a few weeks, you will drop weight, but in 8 weeks, you'll have started to create lasting habits and really start to make great progress.

✅ Want to continue your journey beyond 8 weeks? You can add additional months at the same price, allowing you to refine your progress, push further, or transition seamlessly into maintenance.

If you’re ready to commit to real change, Aggy D is the fastest, smartest, and most effective way to get there.

ALL THE ANSWERS TO YOUR QUESTIONS

Is the Aggy D Safe?

Yes! Aggy D is a science-backed aggressive dieting approach, designed to maximize fat loss while protecting muscle and metabolism. It’s structured to be effective, safe, and sustainable, with built-in adjustments based on your progress and needs.

🚨 IMPORTANT: The Aggy D is NOT suitable for pregnancy or breastfeeding. If you are currently pregnant, nursing, or newly postpartum (within 6-8 weeks), this program is not the right fit for you at this time.

Do I Have to Track My Calories?

Yes—but not forever. During the Aggy D program, tracking teaches you exactly how much to eat for rapid fat loss while ensuring you’re getting enough protein and nutrients. Once you reach your goal, we help you transition away from strict tracking while keeping your results.

Will I Gain the Weight Back After Aggy D?

Not if you follow the full program! The Aggy D doesn’t just help you lose fat—it teaches you how to maintain it for life. We guide you through the transition to maintenance, ensuring you keep your results without feeling restricted.

What If I Follow the Program and Don’t See Results? (30-Day Money-Back Guarantee)

We 100% believe in the Aggy D—and we want you to feel confident in your investment.

✅ If you fully commit to the program, track your food, complete your check-ins, and follow our guidance—but don’t see results within the first 30 days—we’ll give you your money back.

🔹 This guarantee is in place because we know Aggy D works when followed correctly.
🔹 If you show up, put in the effort, and still don’t see progress in the first 30 days, we’ll refund your investment.

🚀 We stand behind the Aggy D because it delivers results. If you’re willing to commit, we’re willing to take the risk.

Will I Be Hungry All the Time?

There may be some initial hunger in the first 2-7 days as your body adjusts, but our high-protein, nutrient-dense nutrition approach helps manage cravings and keeps you fuller for longer. After the first week, most clients find hunger to be very manageable!

Can I Do Aggy D If I’m a Busy Parent?

Absolutely! Aggy D is designed for people with busy lives—you don’t need hours in the gym or complicated meal plans. We give you a simple, structured plan that fits into your lifestyle, not the other way around.

What If I Start and Realise I Need Adjustments?

That’s exactly what we’re here for! Aggy D is a high-touch coaching program, meaning we monitor your progress closely and make adjustments as needed. If something isn’t working, we fix it. You’re never on your own.

What If I Have More Weight to Lose After 8 Weeks?

No problem! After completing the Aggy D, you’ll have three options:
1️⃣ Repeat the Aggy D phase for further fat loss.
2️⃣ Take a diet break before returning to a deficit.
3️⃣ Transition into maintenance, focusing on recomposition and muscle building.

We can help you choose the best next step based on your goals, progress, and lifestyle.

Got more questions you need answering?

Drop us an email on hello@oceanphoenixenergy.com

REAL RESULTS

I'm a Mom of 2 young children, I have PCOS and I've always struggled with my weight.

I was fed up with taking 2 steps forward and one back on more conventional dieting approaches. I never felt I was making enough progress. I decided the Aggy D was worth trying.

I was amazed how quickly it worked, I lost over 10lbs in 2 weeks! I am still following the program, and looking forward to seeing what else I can achieve.
Nic - OPE

READY TO GET STARTED?

You could spend the next 8 weeks stuck in the same place… or you could make the decision today to transform your body, your mindset, and your future.

With our 30-day money-back guarantee, there’s zero risk—but everything to gain.

🔥 So ask yourself: Where do you want to be 8 weeks from now?

🚀 Take the first step today. Let’s make this happen together.

I'm Ready 🚀